Share
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle (in English)
David R. Groscup
(Author)
·
Createspace Independent Publishing Platform
· Paperback
The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle (in English) - Groscup, David R.
$ 8.76
$ 10.95
You save: $ 2.19
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Monday, July 08 and
Tuesday, July 09.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The Training Bible: Proven Programs to Lose Weight Tone, Strengthen And Build Muscle (in English)"
This informative book gives the exercise enthusiast the most effective training methods available to get in the best shape of his or her life! Whether you want to lose weight, tone up or build some serious muscle- everything you need is in here.Learn how to build enormous amounts of muscle with workouts that last only 20 minutesThe best way to use Kettlebells to build explosive powerTrain using your own body weight-and build amazing strength Use special little known techniques like rolling static partials, maximum resistance static holds, forced negatives and much more!Learn the right way to use bands in your training to maximize your muscleWhy machines are excellent tools to use in your trainingThe best ways to beat sticking points and begin gaining again
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
