Name: The Mindfulness Journal for Kids: Guided Writing Prompts to Help you Stay Calm, Positive, and Present
Price: 7.99 USD
Availability: InStock
Author: Hannah Sherman Lcsw
ISBN: 9781646111725

portada The Mindfulness Journal for Kids: Guided Writing Prompts to Help you Stay Calm, Positive, and Present

Type

Physical Book

Publisher

Rockridge Pr

Author

Hannah Sherman Lcsw

Format

Paperback

ISBN13

9781646111725

Synopsis "The Mindfulness Journal for Kids: Guided Writing Prompts to Help you Stay Calm, Positive, and Present"

Find focus and calm while feeling big feelings―a mindfulness journal for kids 8 to 12 Being a kid means having lots of thoughts and emotions that might be exciting, or confusing, or overwhelming. Mindfulness―stopping to notice only what you’re feeling right now―can be a great way for kids to stay relaxed and positive as they tackle challenges, or just move through their day. This journal is all about mindfulness for kids; it’s full of writing prompts, easy exercises, and powerful quotes to make it easy and fun for kids to practice mindfulness all the time. Explore mindfulness for kids with:Tools for success―Kids will learn how using mindfulness makes it easier to do things like pass a test, solve a problem, and communicate with others. With kids in mind―This journal explores mindfulness for kids 8 to 12, to help them explore what’s happening in their lives right now, like school, friends, and more. Short and sweet―Kids can do these prompts and activities in just a few minutes, anytime and anywhere.Make it fun and easy for them to develop healthy emotional habits with mindfulness for kids.