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Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan (in English)
Douglas Frantzen
(Author)
·
Independently Published
· Paperback
Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan (in English) - Frantzen, Douglas
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Synopsis "Back2Basics Exercise Guide: The Science Behind Exercise + 6 Week Workout Plan (in English)"
Forget fitness fads and quick fixes, this guide explains proven methods for improving your fitness through exercise. In this guide you'll find information on: - Why your body needs exercise and the benefits of it- The major forms of exercise and how they impact your body- How you can influence the effectiveness and outcomes of exercise- The primary functional motions your body should be able to perform- A physical fitness assessment- Goal setting and workout planning- 30 Minute Full-body Bodyweight Workout- 4+ Week Resistance Training Workou
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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