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Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (in English)
Kathleen Adams
(Author)
·
Deborah Ross
(Author)
·
Rowman & Littlefield Publishers
· Hardcover
Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (in English) - Adams, Kathleen ; Ross, Deborah
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Synopsis "Your Brain on Ink: A Workbook on Neuroplasticity and the Journal Ladder (in English)"
A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator's guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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