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Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition) (in English)
Peggy Van Hulsteyn
(Author)
·
Barbara Gage
(Author)
·
Connie Fisher
(Author)
·
ReadHowYouWant
· Paperback
Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition) (in English) - Van Hulsteyn, Peggy ; Gage, Barbara ; Fisher, Connie
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Synopsis "Yoga and Parkinson's Disease: A Journey to Health and Healing (16pt Large Print Edition) (in English)"
Yoga and Parkinson's Disease is a practical how to guide to using yoga to manage stress, improve mental alertness, increase flexibility, correct posture and improve the quality - of - life of readers with Parkinson's. It follows the authors' own experience and research studies in the subject that have shown a correlation between yoga practice and better health and outcomes after a Parkinson's Disease diagnosis. More than simply an exercise guide, the book is a deeply soothing form of moving meditation and physical activity that is a safe way to rebuild strength, stamina, and flexibility. Yoga and Parkinson's Disease shows how yoga ameliorates difficulties that accompany Parkinson's, including mobility, range of motion, balance, and guides towards leading a healthier life.
