Share
Why Mindfulness is not Enough: Unlocking Compassion With Equanimity (in English)
Joey Weber
(Author)
·
Equanamee
· Paperback
Why Mindfulness is not Enough: Unlocking Compassion With Equanimity (in English) - Weber, Joey
$ 13.59
$ 16.99
You save: $ 3.40
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Wednesday, July 24 and
Thursday, July 25.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Why Mindfulness is not Enough: Unlocking Compassion With Equanimity (in English)"
The huge popularity of mindfulness in recent years has introduced many people to the benefits of paying purposeful attention to the present moment. In this book, Joey Weber argues that equanimity - the art of non-judgement and compassion (for yourself and others) - can enhance the transformative potential of mindfulness. The book brings equanimity to life with case studies, guided meditations and practical tips, and is insightful for anyone, whether in tune with mindfulness or not, who wishes to expand their introspective toolkit and improve their mental health. The book sharpens its focus on how we can become less biased and more cohesive as a society, and ultimately act more compassionately towards one another. In a world of increasing inequality and divisiveness, it seems now, more than ever, we must practise looking inward in order to cool the outer flames of division.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.