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What You Need To Know About Mental Health, Stress & Depression (in English)
Utibe Samuel Ebong
(Author)
·
Createspace Independent Publishing Platform
· Paperback
What You Need To Know About Mental Health, Stress & Depression (in English) - Ebong, Utibe Samuel
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Synopsis "What You Need To Know About Mental Health, Stress & Depression (in English)"
This book entitled "What You Need To Know About Mental Health, Stress & Depression" is a simplified self help guide for mental health. It is written for the laity with the aim of raising the reader's mental health awareness level. These mental health articles are strung up to help you understand what mental health is (as well as what it is not) and how to boost your mental wellness. In our society today, stress has been pinpointed to be one of the greatest causative factors behind certain illnesses and even death cases. In this book, conscientious efforts were made to define stress and stressors, emotional stress and its effects and ways of coping with stress. In this book also, you will find helpful tips about depression remedies and practical steps to take in order to improve your mental health wellness. This book is insightful and well simplified to provide concise, accurate and useful health information for mental health self help and to build your mental health awareness level.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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