Name: Weight Training for Beginners: 10 Basic Principles to Optimize Your Training (in English)
Price: 9.59 USD
Availability: InStock
Author: Del Corral, Ana ; Talero, Jose Agustin ; Dominguez del Corral, Juan
ISBN: 9781799206231

portada Weight Training for Beginners: 10 Basic Principles to Optimize Your Training (in English)

Type

Physical Book

Author

Juan Dominguez del Corral

Illustrated by

Ana Del Corral

Jose Agustin Talero

Publisher

Independently Published

Language

Inglés

Pages

158

Format

Paperback

Dimensions

21.6 x 14.0 x 0.9 cm

Weight

0.21 kg.

ISBN13

9781799206231

Synopsis "Weight Training for Beginners: 10 Basic Principles to Optimize Your Training (in English)"

You know you want to be stronger and look better. What are you going to do about it? Weight Training for Beginners couples 10 of the most important weight training principles for beginner lifters. Its purpose is to help those that are starting out their fitness journey simplify and optimize their training to avoid wasting time and getting injured.

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Weight Training for Beginners: 10 Basic Principles to Optimize Your Training (in English) - Del Corral, Ana ; Talero, Jose Agustin ; Dominguez del Corral, Juan

Synopsis "Weight Training for Beginners: 10 Basic Principles to Optimize Your Training (in English)"

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