Synopsis "Un-Monkey Your Busy Mind: Reduce Stress and Anxiety (in English)"
Tired of living a life of sadness, frustration, or worry? Break the cycle of anxiety, stress, and despair with powerful practices that are easy to learn and help reclaim your life.You might be among the millions who feel broken, lost in anxiety, stress, or debilitating sadness. It's easy to feel powerless against these conditions, but hope and relief are available within the covers of this book.You need a solution that's specific to your situation.Let me explain how this book can offer a solution that's made for you. First, it teaches you how to work with your mind.When we want to improve ourselves, we often go to battle with our minds, don't we? This often ends with frustration and the behavior we wanted to change popping up somewhere else.To transform a behavior, we need to get our minds on board. We must help it see a better solution, an alternative that yields better results.The methods in this book look deeper into the unique aspects of your life, thoughts, and beliefs to understand what causes your negative patterns. This helps you understand yourself and allows you to replace distorted views that no longer serve you with new, more helpful ones.The practices free you from overthought and the stress and anxiety that often accompany it.In this book, you will learn.- Quick methods to STOP stress before it bleeds all over your relationships.- CBT techniques to understand how your thoughts, feelings, and beliefs are causing chaos in your life.- How to change your mind into a trusted ally.- Mindfulness and core meditations that will bring you deep peace-even with a racing mind.Although you may have tried some stress reduction techniques or meditation, you've probably learned that these methods are typically ineffective for those with intrusive thoughts.It's a strange catch, isn't it? You must become calm to practice calming meditations.It's equally ironic that meditation instructors typically have no answer to a racing mind. Watch your thoughts, they'll say, that's the practice. For meditation to work well, we must first determine the causes of your stress, excessive thought, or panic.We're not speaking about traditional methods of psychotherapy here.The cause of your issues is not something we need to spend months or years sifting through. You can uncover many errant beliefs and roadblocks by simply using the methods outlined in this book. Whether you're plagued by intrusive thoughts, panicked with anxiety, or buried in stress, you deserve better.
