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portada Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (in English)
Type
Physical Book
Author
Publisher
Language
Inglés
Pages
120
Format
Paperback
Dimensions
22.9 x 15.2 x 0.6 cm
Weight
0.17 kg.
ISBN13
9781739805685
Categories

Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (in English)

Benaliligha Francis Selemo (Author) · Helen Tonere Fegbe-Otu Yusuf (Author) · Roseline Apoalade Fegbe-Otu Duru (Author) · Twin Brain Publishing · Paperback

Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (in English) - Selemo, Benaliligha Francis ; Yusuf, Helen Tonere Fegbe-Otu ; Duru, Roseline Apoalade Fegbe-Otu

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Synopsis "Thought Court Exercise for Complex Beliefs, Labels, Narratives, Stories or Brain Files.: Book Ten of the Twin Brain Self-Help Resource for a fulfillin (in English)"

If you do not know how to use a basic 'Thought Court technique', it is recommended you first read the Twin Brain Book Two-Coping Techniques for Helpful and Unhelpful Thoughts, Beliefs and Stories. This Book Ten presents a detailed Thought Court Technique, you can use to reduce or stop 'unhelpful' complex thoughts, beliefs, labels, narratives, stories or brain files and work towards a more helpful balanced thinking and a happier and a more positive person who enjoys being you. With guidance and support from a health professional and the more you learn, the more likely you will combat your everyday thinking, beliefs, labels, narratives, the stories you tell yourself, the stories you allow people to tell you, feelings, attitudes and behaviours and make them become less unhelpful and destructive for you and for other people.

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