Name: The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga (in English)
Price: 15.95 USD
Availability: InStock
Author: Sandra Sabatini
ISBN: 9781906756550

portada The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga (in English)

Type

Physical Book

Publisher

Pinter & Martin Ltd

Author

Sandra Sabatini

Year

2018

Language

English

Pages

144

Format

Paperback

ISBN13

9781906756550

Edition No.

Synopsis "The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga (in English)"

The Whole Body Breathing offers a clear practice. The simplicity of this practice will have a profound effect on your whole body, and will guide you in the gradual discovery of the vitality of your spine.Sequences of walking, standing, sitting and lying down will nurture and revitalise the whole body, uncovering and awakening special places along the spine. Explore the reality of rooting into the earth and expanding into space at the same time.Following in the footsteps of Vanda Scaravelli's teaching, where awareness, breath and freedom are the essential elements, The Whole Body Breathing stimulates and supports yoga students and teachers alike in the lifelong yoga journey, with joy and playfulness.

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The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga (in English) - Sandra Sabatini

Synopsis "The Whole Body Breathing: Discovering the Subtle Rhythms of Yoga (in English)"

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