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The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (in English)
Andrew Sharman (Author)
·
Lid Publishing
· Hardcover
The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (in English) - Andrew Sharman
$ 28.89
$ 48.14
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Origin: Spain
(Import costs included in the price)
It will be shipped from our warehouse between
Thursday, July 25 and
Thursday, August 08.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "The Wellbeing Book: 50 Ways to Master Your Mind, Boost Your Body and Supercharge Your Soul (in English)"
As our lives get busier, boundaries between work and leisure blur and we spend less time thinking about what we're putting out minds, bodies, and souls through. This fast-living is resulting in a pandemic of 'ill-being': from general weariness and 'feeling under the weather', to prolonged bouts of sickness, lethargy and sharp increases in stress, depression, and mental health issues. The Wellbeing Book will demonstrate how we can interact with the world to lead a better life. The author provides 50 practical and uplifting ways to improve physical and mental wellbeing by focusing on the mind, body, and soul. In doing so, he helps us to hit the pause button and learn how to enhance our energy and build resilience, cultivate our emotional and physical wellbeing, manage stress and live a happier and more fulfilled life.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Hardcover.
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