The Operating Manual for Great Health: How to Achieve Peak Wellness and Find Your True Self (in English)
Synopsis "The Operating Manual for Great Health: How to Achieve Peak Wellness and Find Your True Self (in English)"
The quality of your health is connected to the quality of your life. Excellent health is the key that will unlock an excellent life. In "The Operating Manual for Great Health," author Ben Mueller provides the blueprint for improving and maintaining your health. He discusses the essentials for living a healthy lifestyle, goal setting, and ways to reduce your risk of chronic diseases that plague Americans. Not only that, but the book also dives into how to attain peak mental health! This is a must-read for anyone looking to improve their health and life. The book covers major health ideas, such as nutrition, fitness, sleep, stress, mental health, and relationships. It is written in an easy-to-read style and accessible format that will arm you with the knowledge you need to live a healthier, more balanced lifestyle. After reading this book, you will be inspired and informed to make the lifestyle changes necessary to reach peak health. The book includes and teaches: *Relaxation exercises to ease anxiety and get you to perform better on all life tasks*Fitness routines and ideas to improve your overall fitness and body composition*The purpose of stress and ways to prevent stress from taking over your life*The foods that give you the most energy and allow your body to function best*Simple social skills that will improve your relationships with others*Major lifestyle behaviors that decrease your risk of most chronic diseases*Ways to get better quality sleep at night, giving you long-lasting energy*Ways to change your thoughts for better life outcomes*Other health tips that can change your life BEN MUELLER is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years. Since he completed his first road race at the age of ten, Ben has not looked back. He is an avid runner and triathlete who has competed in over 500 road races, track races, and triathlons throughout the United States. He qualified and competed in the United States national triathlon championships three times. He is also a Badger State Games (Wisconsin Olympics) gold medalist for multiple years in both the open and master's categories. When Ben is not teaching or researching, he can be found refereeing soccer, rooting on the Wisconsin sports teams, or relaxing in a coffee shop. BenjaminTMueller.webs.com
