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The No-Diet Lifestyle: How I lost 95 pounds in 10 months, and kept it off, without going on a diet! (in English)
Victor R. Pierson III
(Author)
·
Createspace Independent Publishing Platform
· Paperback
The No-Diet Lifestyle: How I lost 95 pounds in 10 months, and kept it off, without going on a diet! (in English) - Pierson III, Victor R.
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Synopsis "The No-Diet Lifestyle: How I lost 95 pounds in 10 months, and kept it off, without going on a diet! (in English)"
"I have never been what you would call a couch potato; I'm more of a computer spud." While writing about his unique cooking method used in restaurants in his thirty-five years in the business, Mr. Pierson realized he was losing weight using the method at home. He lost ninety-five pounds in ten months and has kept it off, without going on a diet, but rather, changing his lifestyle. This introduction to his method and his weight loss journey includes a good sampling of his recipes to get you started. A complete unabridged cookbook, "The No-Diet Lifestyle Cookbook", is now available.
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The book is written in English.
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