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The Mindfulness Diary: Be Happier. Be Mindful. Keep A Diary (in English)
You Shiina
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· Paperback
The Mindfulness Diary: Be Happier. Be Mindful. Keep A Diary (in English) - You
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Synopsis "The Mindfulness Diary: Be Happier. Be Mindful. Keep A Diary (in English)"
A super quick and easy diary that you fill out at the end of each day, confirming and recording what made today awesome. Through the power of mindfulness practice and cognitive behavioural therapy, you will start to gain a new awareness of the extraordinary everyday.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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