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The Mindful Diabetic: Transform your type 2 diabetes through mindfulness (in English)
Nikki Buamah
(Author)
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Nikki Buamah
· Paperback
The Mindful Diabetic: Transform your type 2 diabetes through mindfulness (in English) - Buamah, Nikki
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Synopsis "The Mindful Diabetic: Transform your type 2 diabetes through mindfulness (in English)"
Are you "seeking better ways" to manage type 2 diabetes, but finding it physically and emotionally challenging? Are you overwhelmed by a recent diabetes diagnosis? Do you want to understand diabetes better for someone you know who is living with it? In this comprehensive and action-oriented book, Nikki Buamah presents transformative mindfulness practices for diabetic control. In The Mindful Diabetic, you will explore: The benefits of adopting a growth mindset.Easy-to-follow mindfulness exercises and practices.Strategies for reducing stress and improving sleep.Tips for healthy eating and incorporating exercise.Inspiring mindfulness success stories in overcoming diabetes.The Mindful Diabetic provides a practical and evidence-based approach to managing your diabetes and enhancing your quality of life.Don't wait. Embrace the power of mindfulness and start living your best life with Type 2 diabetes today.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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