Libros importados hasta 50% OFF + Envío Gratis a todo USA   Ver más

menu

0
  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional
portada The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (in English)
Type
Physical Book
Language
Inglés
Pages
86
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
Weight
0.13 kg.
ISBN13
9781495438301

The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (in English)

Marcella H. Dunaway Ph. D. (Author) · Createspace Independent Publishing Platform · Paperback

The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (in English) - Dunaway Ph. D., Marcella H.

Physical Book

$ 7.99

$ 9.99

You save: $ 2.00

20% discount
  • Condition: New
It will be shipped from our warehouse between Tuesday, July 09 and Wednesday, July 10.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "The Mental Health Tune Up: Practical Strategies for Improving Anxiety, Depression. and Overall Mental Health (in English)"

Think of this book as a tune up kit designed to help the reader learn to address common mental health concerns. It is written by a Clinical Psychologist utilizing a Cognitive Behavioral Perspective, and is designed for those with anxiety and depression as well as those who just want to develop a healthier way of thinking. If you are looking for simple and practical strategies to improve your thoughts and behavior then this book is for you. It will explain how anxiety, depression, worry, and stress can impact your life, and teach strategies to help improve all of these areas. It is perfect for those who are in therapy as well as for those who want to try a more self-directed approach to better mental health. It follows a simple, workbook format that is designed to reinforce the skills as you learn them.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews