Book the mediterranean diet Cloutier, Marissa ; Adamson, Eve

Type

Physical Book

Author

Eve Adamson

Marissa Cloutier

Publisher

Harper

Language

Inglés

Pages

340

Dimensions

17.0 x 10.4 x 1.5 cm

Weight

0.16 kg.

ISBN

0060578785

ISBN13

9780060578787

Edition No.

0002

Synopsis "the mediterranean diet"

Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the world--one that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhere--and food lovers in general--rejoice.Includes a 7-day eating plan chock full of savory mealsEssential in-depth nutritional information about each food categoryA 3-day exercise planLuscious soup-to-nuts recipes designed to satisfy your individual tastes Lose weight and worry with every delicious meal!