Name: The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition) (in English)
Price: 21.04 USD
Availability: InStock
Author: Hershfield, Jon
ISBN: 9781038730664

portada The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition) (in English)

Type

Physical Book

Author

Jon Hershfield

Publisher

ReadHowYouWant

Language

Inglés

Pages

168

Format

Paperback

Dimensions

23.4 x 15.6 x 1.1 cm

Weight

0.22 kg.

ISBN13

9781038730664

Synopsis "The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition) (in English)"

Written by a team of mental health experts, Intrusive Thoughts Toolkit provides fast-acting techniques for overcoming persistent, painful, and intrusive thoughts. With this take-anywhere guide, readers will learn on-the-spot, proven-effective tips to get unstuck from negative thoughts and feelings, adopt healthier thinking habits, and increase overall well-being.

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The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition) (in English) - Hershfield, Jon

Synopsis "The Intrusive Thoughts Toolkit: Quick Relief for Obsessive, Unwanted, or Disturbing Thoughts (16pt Large Print Edition) (in English)"

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