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The Hectic Hundreds: Chest Workout (in English)
Glenn Payne
(Author)
·
Createspace Independent Publishing Platform
· Paperback
The Hectic Hundreds: Chest Workout (in English) - Payne, Glenn, Jr.
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Synopsis "The Hectic Hundreds: Chest Workout (in English)"
The Hectic Hundreds Chest Workout (Body Weight Edition) This 3-week chest routine uses a combination of 5 different push up variations as well as a variety of techniques to work your chest in different areas. This program will go through five different phases of chest development (size, definition, strength, power and muscular endurance.) The workouts will also vary from high repetition routines to time based workouts. This routine will not only help you develop a bigger, stronger, more defined chest, it will help you increase your strength in other workouts such as the bench press and dumbbell chest press. This routine has a five days on, two days off schedule. This book contains the full 3 week program with exercise descriptions, workout charts and enough information to set a solid strength base for your chest development. Enjoy the routine.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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