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the fast-5 diet and the fast-5 lifestyle,a little book about making big changes (in English)
Bert W. Herring
(Author)
·
Fast-5 LLC
· Paperback
the fast-5 diet and the fast-5 lifestyle,a little book about making big changes (in English) - Herring, Bert W.
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Synopsis "the fast-5 diet and the fast-5 lifestyle,a little book about making big changes (in English)"
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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