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The end of Anxiety: Calming Your Anxious Mind (in English)
Manaka Unsui
(Author)
·
Robert R. Gray
(Translated by)
·
Robert R. Gray
· Paperback
The end of Anxiety: Calming Your Anxious Mind (in English) - Gray, Robert R. ; Unsui, Manaka
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Synopsis "The end of Anxiety: Calming Your Anxious Mind (in English)"
Combining several hundred years of Japanese warrior wisdom with today's sports performance psychology, Manaka Unsui bridges the old and the new for improved performance in all areas of life. THE END OF ANXIETY explores a variety of methods for staying calm under pressure including mindfulness, autogenic training, kakusei-mushin, and others. Manaka Unsui gives a detailed explanation of what each of these skills are and how to develop them, so you can relieve anxiety and develop a calm spirit.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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