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The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently (in English)
Stuart Mason
(Author)
·
Lionhouse Publishing
· Paperback
The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently (in English) - Mason, Stuart
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Synopsis "The Dieting Handbook: Everything You Need to Know to Lose Weight Permanently (in English)"
This book has been written to help you lose weight - that's its primary purpose. Inside, you will find a tried and tested diet plan called the 'The Eat For Life Diet' that guarantees weight loss in a way that's both healthy and sustainable.However, unlike the typical diet book, it will help you to achieve much more by educating you on a range of food and health related issues. Nutrition is one - you'll soon see where you're going wrong here! Fat and cholesterol are two more - get the lowdown on both. The book evaluates popular diet plans such as the Atkins and 5:2 and shows the pros and cons of each. It highlights the foods you should and shouldn't be eating, and puts the so-called 'superfoods' under the microscope as well.You will learn about an eating plan known as Intermittent Fasting. This offers a range of health benefits and most people should give it a try. Then there's the processed food industry. Learning how it operates is absolutely essential for anyone looking to lose weight and/or seeking general good health. What you learn here will shock, horrify and outrage you.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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