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The Black Girl's Guide to Calm (in English)
Jamie Fleming-Dixon
(Author)
·
Createspace Independent Publishing Platform
· Paperback
The Black Girl's Guide to Calm (in English) - Fleming-Dixon, Jamie
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Synopsis "The Black Girl's Guide to Calm (in English)"
Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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