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The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (in English)
R. C. Cooley
(Author)
·
Xlibris
· Paperback
The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (in English) - Cooley, R. C.
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Synopsis "The Art of Losing Weight: The Igen Process, a survival skill for the 21st century (in English)"
This book attempts to validate the famous line "We have met the enemy, and he is us." When I retired, I decided to lose fifty pounds in excess weight. I began exercising and watching what I ate. After two months and ten pounds less, I read Dr. Kessler's book, The End of Overeating. After applying his concepts to my weight loss efforts, I lost another fifteen pounds in two months without any exercise! I was surprised and amazed! I felt that if I could build a template that any individual could follow to achieve the immediate results that I did, I could change the downward spiral in health for many. The purpose of this book is to shift our paradigm from losing weight to stopping and reversing weight gain.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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