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portada Taming the 7 Most Fattening Excuses in the World: Re-Thinking Your Healthy Obsession Pathway to Lifelong Weight Loss (in English)
Type
Physical Book
Author
Year
2018
Language
English
Pages
258
Format
Paperback
ISBN13
9781732336254
Categories

Taming the 7 Most Fattening Excuses in the World: Re-Thinking Your Healthy Obsession Pathway to Lifelong Weight Loss (in English)

Daniel Kirschenbaum (Author) · · Paperback

Taming the 7 Most Fattening Excuses in the World: Re-Thinking Your Healthy Obsession Pathway to Lifelong Weight Loss (in English) - Daniel Kirschenbaum

Physical Book

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Synopsis "Taming the 7 Most Fattening Excuses in the World: Re-Thinking Your Healthy Obsession Pathway to Lifelong Weight Loss (in English)"

Based on Nobel Prize-winning research on decision making, this book can help you understand and overcome your barriers to achieving weight loss. Then, you can move on to a scientifically sound, remarkably clear, comfortable, and very effective journey to permanent weight loss. The two major steps toward that success are: Tame the very common but problematic thinking (called Stymie Beasts) that creates challenging obstacles to weight management. Learn how to implement the approach to lifestyle change that makes losing weight easiest and most effective: Very Low Fat (VLF) Healthy Obsession Pathway (HOP).

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The book is written in English.

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The binding of this edition is Paperback.

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