Share
Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks (in English)
Riad Hechame
(Author)
·
Rethink Press
· Paperback
Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks (in English) - Hechame, Riad
$ 18.52
$ 21.99
You save: $ 3.47
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Thursday, July 04 and
Friday, July 05.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Stress Less Sleep Better: The Busy Professional's Guide to Mastering Stress & Achieving Perfect Sleep in Three Weeks (in English)"
Modern living has series consequences for your mental and physical performance and overall health. Technology has made the modern body weak, sick and prone to early aging due to higher stress loads and inadequate sleep.Using scientific evidence, Riad shows how in just three weeks you can master your sleep and stress, leading to peak recovery as a fundament for optimal health and a strong body.By reading and utilising the techniques in this book you will: Learn why good quality sleep is crucial for better health Understand the main sources of stress and weaknesses when dealing with stress and lack of sleep Rapidly enhance your quality and duration of sleep Minimize stress input by better positioning or protecting yourself Increase your tolerance to receiving and handling stress
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.