Synopsis "Stress Buster (in English)"
Self-help workbook written by a teen for 21st century TEENSI created this workbook during my junior year of high school because I see the common mental health issues teens face every day. I want to help other teens manage stress and cope with anxiety.As a student and teen, I often feel over-whelmed by high standards set by school, friends, family and society. I understand the pressure, expectations and the experiences that teens endure.You are not alone, there is help!This self-help workbook will open your mind to various activities, ideas and tips that will help you during your tough years. Try it out!Contents of the workbook: Combat the Stress, How is School?, Signs of Stress, Coping Tactics, Setting Goals, Managing your Time, Wrongful Thinking, Seven Days of Gratitude, Don't be a Worry Wort, What's are your Values, Dealing with Anger Management, Analyze your Problem, Helping Factors, Self-care Rituals, How to Use Meditation for Teen Stress & Anxiety, Getting Moving, Try New Activity, Are you Getting Enough Sleep, Importance of Hydration, and Take your Mind Off Everything.
