Synopsis "Spinach Recipes (in English)"
Popeye was definitely on to something. Spinach is a super food loaded with tons of nutrients in a low calorie package. Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. Spinach is low in fat and even lower in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. Spinach may be an anti-inflammatory. Research suggests eating vitamin K-rich veggies like spinach, dramatically reduces inflammatory markers in the blood. Eating enough spinach shouldn't be hard and so here is a cookbook full of delicious spinach recipes to help you get a heaping helping of spinach every day! Recipes IncludeAvocado Spinach DipCreamy Spinach DipCreamy Cheesy Spinach DipHot Artichoke and Spinach DipSpicy South of the Border Spinach Cheese DipSpinach Cheese BallAlaskan Spicy Spinach DipSpinach Con QuesoCreamy Spinach SoupGarlic, Spinach, and Chickpea SoupJamaican Spinach SoupCurried Spinach SoupSpinach and Yogurt SoupChicken, Spinach, and Potato SoupSpinach Tortellini SoupSpinach and White Bean SoupSpinach and Blue Cheese SoupStrawberry Spinach SaladCranberry Spinach SaladSpinach and Orzo SaladSpinach Salad with Warm Bacon-Mustard DressingBlueberry Spinach SaladSpinach QuicheSpinach PieItalian Spinach Sausage PieSpinach PinwheelsSpinach PancakesCreamed SpinachSpinach CasseroleSpinach SouffleSpinach EnchiladasSpinach Mashed PotatoesSpinach Cheese ManicottiWilted Spinach And Cherry TomatoesSesame Steamed SpinachSautéed Spinach With Golden RaisinsChicken And Spinach CasseroleSpinach Tomato TortelliniSpinach Stuffed Chicken BreastsSpinach Lasagna AlfredoSpinach CalzonesSpinach PizzaMini Spinach and Crab QuicheSpinach and Mushroom QuicheTuna, Spinach, and Bacon QuicheSpinach Artichoke QuicheSpinach AranciniSpinach FrittataSpinach StrudelsSpinach Basil PestoSpinach Stuffed Portobello Mushrooms
