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Smashing Depression: Escaping the Prison and Finding a Life (in English)
Terence Watts
(Author)
·
Psyche Books
· Paperback
Smashing Depression: Escaping the Prison and Finding a Life (in English) - Watts, Terence
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Synopsis "Smashing Depression: Escaping the Prison and Finding a Life (in English)"
This book can help the sufferer of mild to moderate depression overcome the biggest hurdles to emotional health - negative belief and poor self-worth. Between them, these two processes generate the debilitating idea that there is no hope for a brighter future or the sort of life that others might call 'normal'. And yet with the structured programme presented here, the reader can: discover and eliminate subtle subconscious processes that lock depression in place; find their true self that may have been 'locked away' for years; discover whether it's conscious change or subconscious acceptance that's needed; find out how being active instead of reactive is the way forward. The seven-step programme was created by the author over many years of working directly with sufferers, successfully helping them to find their way back to emotional health. It's not just a quick fix that soon fades away, but a permanent solution that will actually reshape your life and attitude to self. In short, it's the blueprint that will help you set yourself free!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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