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Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night (in English)
Edward Krets
(Author)
·
Independently Published
· Paperback
Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night (in English) - Krets, Edward
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Synopsis "Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night (in English)"
Do you want to learn how to stop your middle of the night wake ups? Are you ready to get rid of the feeling of irritability or sleepiness during the day because you didn't get enough sleep at night?Do you want to know the most effective ways to cure your troubles of falling asleep?If the entire world fights to stay awake, who will be left to dream our brilliant future?Hands down, sleep is one of the most nourishing activities the body goes through on a daily basis. The answers to why we dream may still elude us, but scientists have already concluded why we sleep. This bodily process is the cooldown period we use to consolidate memories, rejuvenate our energy levels, and rest our minds.When this process is disrupted, your body is thrown into utter chaos.Poor sleep, sleep deprivation, and insomnia can lead to drastic mood changes, trouble concentrating, and even introduce numerous health issues. This can be prevented by learning how to sleep well and sleep better with less effort.In Sleeping Hacks: 20+ Methods to Help You Sleep Better at Night, you learn about numerous tips, tricks, and natural sleep aids that help you sleep soundly straight through the night.You will learn: Five Stages of Sleep and how Waking up is Just as ImportantHow to Make your Bedroom a Relaxing Place to SleepWhat you Should and Shouldn't Wear to BedNatural Ways to Aid SleepHow Does Your Diet Affect Your Sleep?Sleep Destroying Habits and How to Break ThemAre you ready to sleep better tonight?Press the "BUY NOW" button and wake up every morning with more energy!
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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