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portada Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep (in English)
Type
Physical Book
Publisher
Author
Year
2019
Language
English
Pages
192
Format
Paperback
ISBN13
9781409185567

Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep (in English)

Glenn Harrold (Author) · Orion Spring · Paperback

Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep (in English) - Glenn Harrold

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Origin: United Kingdom (Import costs included in the price)
It will be shipped from our warehouse between Tuesday, July 09 and Thursday, July 18.
You will receive it anywhere in United States between 1 and 3 business days after shipment.

Synopsis "Sleep Well Every Night: A new Approach to Getting a Good Night’S Sleep (in English)"

One in five of the population suffer from lack of sleep - don't be one of them!In this revolutionary, easy-to-follow six-stage programme, clinical hypnotherapist Glenn Harrold reveals how you can truly revolutionise the way you sleep.By rethinking basic lifestyle choices and using 100% natural remedies, including self-hypnosis, Harrold shows that a good night's sleep is only a step away. Sleep Well Every Night will give you the tools and knowledge to:- Understand what sleep is and why it's so important- Identify common problems and know how to tackle them- Make simple but powerful changes that will drastically improve your quality of sleep- Eliminate the hidden causes of insomniaWith practical exercises, top tips and easy-to-follow techniques, this invaluable programme will help you sleep easier, better and longer. It's time to take back control of your day and night, reclaiming your right to a good night's sleep.

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The book is written in English.

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The binding of this edition is Paperback.

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