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portada Simple Bodyweight Exercises for the Busy Professional: The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched (in English)
Type
Physical Book
Author
Publisher
Language
Inglés
Pages
44
Format
Paperback
Dimensions
22.9 x 15.2 x 0.3 cm
Weight
0.08 kg.
ISBN13
9781719982917
Categories

Simple Bodyweight Exercises for the Busy Professional: The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched (in English)

The Bz Professional (Author) · Independently Published · Paperback

Simple Bodyweight Exercises for the Busy Professional: The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched (in English) - Professional, The Bz

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Synopsis "Simple Bodyweight Exercises for the Busy Professional: The Uncomplicated and Efficient Way to Achieve Fitness and Health Whilst Balancing a Busy Sched (in English)"

This book is for the busy professional. It focuses on utilizing bodyweight exercises to achieve fitness and a healthier you; despite your busy schedule. Contents covered: 1) The importance of the 'Why' 2) Basic principles for a strong foundation and avoiding injury 3) Step-by-step guide through a busy professional's routine 4) Progression fundamentals 5) Ways to improve your results - "TACT, M" principle

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The book is written in English.

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The binding of this edition is Paperback.

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