Share
Running For Mental Health: A How-To Guide (in English)
Kjersti Nelson
(Author)
·
Blurb
· Paperback
Running For Mental Health: A How-To Guide (in English) - Nelson, Kjersti
$ 11.78
$ 13.99
You save: $ 2.21
Choose the list to add your product or create one New List
✓ Product added successfully to the Wishlist.
Go to My WishlistsIt will be shipped from our warehouse between
Tuesday, July 30 and
Wednesday, July 31.
You will receive it anywhere in United States between 1 and 3 business days after shipment.
Synopsis "Running For Mental Health: A How-To Guide (in English)"
Running is a proven strategy for managing and improving mental health. But is it just running on its own that does the trick? By making mindful choices, tuning into our senses, feelings, thoughts, and breath, anyone can practice this ultimate self-care activity. This book will walk you through the why, the how, and "the do" of running for your mental health.
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
- 0% (0)
All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
✓ Producto agregado correctamente al carro, Ir a Pagar.
