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Release Your Stress and Reclaim Your Life (in English)
Joseph G. Langen
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Release Your Stress and Reclaim Your Life (in English) - Langen, Joseph G.
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Synopsis "Release Your Stress and Reclaim Your Life (in English)"
Are You Sick of Stress in Your Life?Stress makes you sick physically, emotionally and spiritually. It seems like a national epidemic, increasing by the day. Yet it does not have to be that way for you personally or in your relationships. You can learn to control stress. Stress relief takes a little work. You have a number of stress reducers to use in managing stress. What are the steps to a more peaceful life?In Release Your Stress and Reclaim Your Life, you will learn: How to understand and make sense of stressWhat is stress? Where does it come from?Do you choose stress or does it just happen? How stress affects youWhat it does to your bodyHow it affects your mindWhat it does to your emotionsHow it affects your spiritHow to use stressStress is sometimes usefulHow to avoid stressHow you can transform stressTools for managing stressNutrition, exercise and restGetting organizedCalming your emotional stormsMeditation, mindfulness and spirituality There are no effective ways to find instant stress relief. I'm sorry I had to be the one to tell you. Yet the steps I just mentioned should help you understand your stress, place it in perspective and transform it into a more peaceful life.Free sample Click Look Inside by cover photo at left.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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