Name: primal body, primal mind,beyond the paleo diet for total health and a longer life
Price: 15.96 USD
Availability: InStock
Author: nora t. gedgaudas
ISBN: 9781594774133

portada primal body, primal mind,beyond the paleo diet for total health and a longer life

Type

Physical Book

Publisher

inner traditions

Author

nora t. gedgaudas

Year

2011

Pages

384

ISBN

1594774137

ISBN13

9781594774133

Synopsis "primal body, primal mind,beyond the paleo diet for total health and a longer life"

Examining the healthy lives of our Paleolithic ancestors, this book shows how our modern diet leads to weight gain and "diseases of civilization," and provides dietary strategies to counter the nutritional problems of eating grains, gluten, soy, dairy, and starchy vegetables.