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portada Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness
Type
Physical Book
Author
Publisher
Language
Inglés
Pages
84
Format
Paperback
Dimensions
21.6 x 21.6 x 0.6 cm
Weight
0.23 kg.
ISBN13
9781300615095
Categories

Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness

Jeffrey Tucker (Author) · Shaula Stephenson (Author) · Jerzy Gregorek (Author) · Lulu.com · Paperback

Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness - Stephenson, Shaula ; Tucker, Jeffrey ; Gregorek, Jerzy

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Synopsis "Posture and Mobility: Nine Steps to Assessing and Improving Your Fitness"

Using self-assessment tests, this book guides you through a progressive and safe format to increase your strength, range of motion, power and endurance. If you have been searching for a way to increase physical, optimal health, this book will help you.

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The book is written in English.

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The binding of this edition is Paperback.

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