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Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 6x9) (in English)
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Createspace Independent Publishing Platform
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Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 6x9) (in English) - Content, Premise
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Synopsis "Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Black, 6x9) (in English)"
Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habits for more mindful eatingStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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