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Pause Pray Prioritize Gratitude Journal (in English)
Marisa Booker
(Author)
·
Jamesha Bazemore
(Illustrated by)
·
Lulu.com
· Paperback
Pause Pray Prioritize Gratitude Journal (in English) - Booker, Marisa ; Bazemore, Jamesha
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Synopsis "Pause Pray Prioritize Gratitude Journal (in English)"
Do you need help focusing on the positive? Practicing gratitude may increase overall feelings of happiness and reduce depressive symptoms. With guided prompts to help with gratitude journaling, its the habit of recording and reflecting on things (typically three) that you are grateful for on a regular basis. Keep the focus more on the positive aspects of your life and build up resilience against negative situations. Keeping a gratitude journal is a popular practice in positive psychology - the scientific study of happiness. It's commonly also referred to as "counting your blessings" or "three good things."
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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