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One Breath at a Time Strategies for Stress Free Livin (in English)
Mustafa Nejem
(Author)
·
Maritime
· Paperback
One Breath at a Time Strategies for Stress Free Livin (in English) - Nejem, Mustafa
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Synopsis "One Breath at a Time Strategies for Stress Free Livin (in English)"
"Embark on a journey to stress-free living with 'One Breath at a Time.' This comprehensive guide offers mindfulness strategies, cognitive restructuring, physical activity, healthy lifestyle habits, social support, time management, and mind-body techniques. Discover practical steps for a balanced and harmonious life, embracing each moment with resilience and calm."
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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