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Mindful Breathing: An introduction to mindful and relaxing breathing (in English)
S. Banerjee
(Author)
·
S. Chakraborty
(Illustrated by)
·
S. Banerjee
· Paperback
Mindful Breathing: An introduction to mindful and relaxing breathing (in English) - Chakraborty, S. ; Banerjee, S.
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Synopsis "Mindful Breathing: An introduction to mindful and relaxing breathing (in English)"
Would you like to help children be focused and calm? Mindful Breathing is a great book to introduce and practice mindful breath awareness. The book includes step-by-step instructions and beautiful illustrations to help guide children and caregivers through the process. Readers will also learn and practice belly breathing-a very valuable technique that can help foster calmness when feeling overwhelmed. These useful skills can help children and caregivers build self-awareness and resilience to lead more mindful lives.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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