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portada Mandalas y Mariposas: Práctica de Mindfulness
Type
Physical Book
Publisher
Author
Year
2019
Language
Spanish
Pages
80
Format
Paperback
ISBN13
9781075609381
Categories

Mandalas y Mariposas: Práctica de Mindfulness

MarÍA Del RocÍO Bonilla Mayorga (Author) · Independently Published · Paperback

Mandalas y Mariposas: Práctica de Mindfulness - MarÍA Del RocÍO Bonilla Mayorga

Physical Book

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Synopsis "Mandalas y Mariposas: Práctica de Mindfulness"

Los mandalas son una divertida práctica de mindfulness que te conecta con el aquí y ahora; lo que estimula mantenerte en calma y tener mayor claridad mental. Colorear mandalas te ayudará a profundizar en ti y conocerte, a fijar tu consciencia del momento presente disminuyendo el estrés, a relajarte encontrando un momento para conectar con tu interior dando un respiro a todas las actividades que realizas, a expresarte plasmando tu lado artístico y al desarrollo tu creatividad. Contiene 30 increíbles diseños de mandalas de mariposas.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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