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Learn Yourself: A Manual for the Mind - Companion Book (in English)
Aaron Garrison
(Author)
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Lulu.com
· Paperback
Learn Yourself: A Manual for the Mind - Companion Book (in English) - Garrison, Aaron
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Synopsis "Learn Yourself: A Manual for the Mind - Companion Book (in English)"
The mind is a jungle. And, like any jungle, this one requires a field guide for survival. Paired with the original 'Learn Yourself: A Manual for the Mind, ' this companion book offers the reader a hard-hitting course in navigating life and its mental perils. Building on the first volume's comprehensive-yet-accessible framework, this sequel focuses on "mental survival," as to create a field guide for the jungle within everyone. Learn how to: -Think in terms of mental survival -Use the power of choice and belief -Avoid bad reactions and their damaging consequences -Adopt an attitude of vigilance -Improve and enhance memory -Employ novel techniques against common mental pitfalls -Silence the mind against self-destructive thoughts -Identify environmental patterns in yourself -Become consciously aware of the body and movement -Learn vital communications skills -Resist being influenced by other people Learn to protect yourself now, rather than waiting until you're already lost in the jungle.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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