Synopsis "Lean Happy Healthy You: 8 Healthy Habits for Her Happy Life (in English)"
Does any of this weight-loss stuff actually work?・For years you've dragged yourself to crack-of-dawn boot camps to hurt the fat away. Pricey studio costs are reducing Junior's college fund. You'd choke down a miracle fruit from middle earth if it would reduce your appetite. ・Come on! You just wanna lose 20 pounds, already. ・You're straddling hope and aggravation. No wonder you binged on pizza and cheese sticks at your niece's birthday party. You had to--there was nothing else to eat. ・Ugh! is an understatement. ・Should you just give up on the whole thing and go back to scarfing down those doughnuts before work? Yeah, you've thought about it. ・Yet, you keep getting pulled back to what if? ⁃What if I could wear a bikini on my next vacation to Punta Cana? ⁃What if shopping for clothes wasn't such a downer? ⁃What if I could show up at my high school reunion wearing the same dress size I wore in high school? ⁃What if I could wake up excited, energized, and confident? ⁃What if I could get through the day without feeling exhausted, old, and uninspired? ⁃You've gotten nowhere near a happy return for your investments, but you're not totally ready to back down.・Listen, my lady. You are about to receive your happy return. ●You're much more than a body. ・You are a woman with responsibilities and obligations to your work, family, and community. You have personal interests and aversions. You've acquired experiences, memories, and dreams during your lifetime. All of these things play a role in your weight-loss journey. You are so much more than just a body. EVERYONE CAN LOSE WEIGHT ・Even you. ・If you start exercising today, three times a week for only 30 minutes each time, you will lose some weight--and you might even keep it off for a while. If you go on a diet, any diet written in any book you already have on your bookshelf or Kindle, you will lose weight. You already know this. ・Except this time, you want to keep the weight lost for good. ・You want results that move you forward, not backward or sideways.The 8 habits in LEAN HAPPY HEALTHY YOU will progress you forward. You'll be able to lose excess fat, easily 5-10 pounds in the first 7 weeks, and gain lean muscle tone to shape your body and strengthen your bones. You'll learn how to choose foods that energize and support your daily activities. Perhaps those are the things you'd expect from a person with my title: Michelle Bernard, certified Fitness and Lifestyle Revivalist.●Here's the deal: there are so many health and fitness programs that work! There are. ●LEAN HAPPY HEALTHY YOU will support you in the best way to reach your goals. LEAN HAPPY HEALTHY YOU will teach you how to FOCUS. ●With the ability to FOCUS, reaching your goal is inevitable.
