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Ketogenic diet: Eating delicious food while LOSING WEIGHT, Tons of Step by Step recipes made VERY EASY. (in English)
Joshua Krasnecky
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Ketogenic diet: Eating delicious food while LOSING WEIGHT, Tons of Step by Step recipes made VERY EASY. (in English) - Krasnecky, Joshua
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Synopsis "Ketogenic diet: Eating delicious food while LOSING WEIGHT, Tons of Step by Step recipes made VERY EASY. (in English)"
The keto diet was designed by Dr. Russell Wilder in 1924 and emphasizes replacing carbs with healthy fats and protein. The drastic drop in your carb intake puts your body into a state of ketosis a natural metabolic process that helps burn stored fat and accelerate weight loss.This Ketogenic Diet cookbook provides the reader with the basic knowledge of what the diet actually is, the benefits, as well as a number of different recipes. Eating healthy is always a struggle for most people. Staying active is a key component to living a healthy life style. However, diet is extremely important as well.Finding the right diet for you can also be a struggle. This book makes it easy for you. It starts with an introduction and gives you the basic knowledge of what the Ketogenic Diet actually is and how it can work for you.With the easy to follow recipes this book really does make it that easy. The Ketogenic Diet contains: Introduction to the Ketogenic Diet and how it works Step by Step easy to follow nutritious recipes Health benefits Some of the recipes included in this book areThe Spinach, Herb & Feta Wrap, Italian Cheesy Bread Bake, Keto Mug Lasagna and Baked Sea Bass with Herb Cauliflower Salad.The Ketogenic Diet is an easy read and fun way to start your life style change and gives you the basic knowledge to stick to a healthier life style.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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