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It's all about you...: ...And you are amazing! (in English)
Kimberly Crossman
(Author)
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Createspace Independent Publishing Platform
· Paperback
It's all about you...: ...And you are amazing! (in English) - Crossman, Kimberly
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Synopsis "It's all about you...: ...And you are amazing! (in English)"
There are many different components that equate to a happy and fulfilled life. Everyone's puzzle will be different. That is ok, but there is so much we can learn from each other to help piece the puzzle together. Over the years there has been a lot of research in to happiness and how to be happy, from the early days of Aristotle to famous theorist such as Martin Seligman and Ed Royzman. The purpose of this book is not to provide a history on the study of happiness and positive psychology, however there are common concepts that are found in the theory. Nicely summarised by Miriam Akhtar, there are 8 common principles to positive psychology, these being: - Savour Positive Experiences - Practice Gratitude - Use your strengths - Live life with meaning and purpose - Nurture relationships - Learn optimism - Build resilience - Maintain a positive direction Once you have read this book you will have a basic understanding of the converts and how you achieve overall wellbeing.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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