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Hotel/Motel Workout: A Healthy Exercise Guide when Living on the Road (in English)
Vernon Rosendo Payne
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Hotel/Motel Workout: A Healthy Exercise Guide when Living on the Road (in English) - Payne, Vernon Rosendo
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Synopsis "Hotel/Motel Workout: A Healthy Exercise Guide when Living on the Road (in English)"
The Hotel/Motel book is about a group of condensed total body exercises that people can do while out of town or can be done in the confines of their home. Each group of exercises can be done with body weight only or if one chooses, rubber alloy bands can also be used for some of the workouts. You can travel light because a lot of equipment is unnecessary. These exercises are geared for folks that don't want to spend hours in a gym and who might travel frequently for business or pleasure. Most of the workouts are anywhere from 30 to 45 minutes long, including a warm-up at the beginning and static stretches at the end.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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