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Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (in English)
Lucy Appadoo
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (in English) - Appadoo, Lucy
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Synopsis "Holistic Spiritual and Mental Health: Building Resilience and Creativity by Conquering Anxiety and Managing Stress (in English)"
Do you crave health and wellness? Do you love helping people but find yourself prone to burnout and anxiety? Do you desire more time for yourself and wish to be more creative and resourceful? In Holistic Spiritual and Mental Health: Your Guide to Building Resilience and Creativity by Conquering Anxiety and Managing Stress, Lucy Appadoo provides theoretical details and practical techniques to help you with self-care, resilience, and creativity. You will also learn how a wellness coach can help you increase health and wellness. You will find out how to: enjoy relaxationhave work/life balance and time managementset goalsincrease mental health, and manage grief and stresshave gratitudepractise self-compassionenhance positivityidentify strengthscreate new habitsenjoy journal/expressive writing, and explore spirituality.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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