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Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life (in English)
Sharon Whitewood
(Author)
·
Balboa Press Australia
· Paperback
Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life (in English) - Whitewood, Sharon
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Synopsis "Heal Your Life Workbook: Resources and Tools for Clearing Emotional Baggage so You Can Love Your Life (in English)"
The 'Heal Your Life Workbook' teaches three self-help techniques for releasing emotional trauma, anxiety and depression. The author, Sharon Whitewood, has developed an integrated process for this inner work and articulates this in a structured and organised way while also providing extensive resources for self-understanding and reflection. Journaling, Focusing and Meridian Tapping techniques are demonstrated, reliable techniques in their own right for resolving emotional baggage but together in an integrated process they are highly effective and fast for the individual working on their own or with an experienced therapist. This is a self-help workbook which enables to reader to identify, tune into and release painful and debilitating experiences that prevent them from living fully and achieving their desires.
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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.
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