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Habits: 30-30-30: 30 days, 30 minutes, 30 habits (in English)
Cynthia Dumas
(Author)
·
Createspace Independent Publishing Platform
· Paperback
Habits: 30-30-30: 30 days, 30 minutes, 30 habits (in English) - Dumas, Cynthia
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Synopsis "Habits: 30-30-30: 30 days, 30 minutes, 30 habits (in English)"
30 Days 30 Minutes 30 Habits Includes simple activities that can help you create consistency, over time, for healthy ways to be and implement wellness into your life. Healthy habits including, for example, meditation, exercise, walking, healthy meals, stretching, etc. These daily habits for Inside-Out Wellness include action steps that involve all aspects of your being: heart, mind, body and soul. See you inside! Enjoy. Cynthia Dumas
